Exercise and physical activity is vital to losing weight but no matter how much you hit the gym, nothing spectacular is going to come out of all that hard work if you are not switching to a healthy diet. What “fat burning” foods can do to your body is just remarkable. They don’t really “burn” fat. Their secret is that they manage your weight by boosting your metabolism and digestion, making you full so that you are not hungry all the time looking for junk food to fill yourself with.
Faster metabolism means better digestion and lesser fat storage in your body, whereas slower metabolism will hinder your weight loss efforts, leaving you frustrated and wondering if you are genetically programmed to be heavier. Here are some fat burning foods, satisfying for the palate and fulfilling for your hunger:
Most fish are low-fat and low-calorie. It’s a wise choice to replace it with fattier and high-calorie meats as even the fattiest fishes have less than 200 calories per 3-ounce serving. A single serving of fish can provide you about a third of your daily protein requirements, and this protein is more easy to digest for your body than meat and poultry. Fish is also a rich source of both iodine and selenium. These minerals support thyroid gland function that regulates metabolism.
Research reveals that the flavonoids, caffeine and catechins in green tea are the main factors for its weight losing ability. Caffeine assists in burning fat and also boosts exercise performance. Antioxidant in green tea called catechins(EGCG) improve metabolism and enhances fat oxidation. Go for freshly brewed and unsweetened tea for significant impact.
Consuming calcium helps your body metabolize fat more effectively. Although dairy foods contain a lot of calcium and protein, but they are also high in fat and calories, making them a bad option if you are trying to lose weight. Yogurt is an exception to this rule. It is a low-fat food loaded with calcium and lots of protein. Yogurt comes with all the benefits of dairy without fat or calories and may even hold more calcium and protein than other dairy products because of the way it’s prepared.
Chili peppers contain a compound called “capsaicin” that kicks your metabolism into a higher gear. Capsaicin not only speeds up your metabolism but it can also limit your appetite. Eating hot peppers will burn more fat by increasing its oxidation, so your body will use more fat as fuel instead of carbs. Chili peppers are also a unique source of vitamin C. Adding a tablespoon of chopped chili peppers to your meal once a day is recommended by experts.
Avocado and Other Fruits
Avocados are loaded with vitamins, minerals, fiber and heart healthy fats. Foods that are rich in fiber(like fruits) keep you more full and satisfied after eating. Hence you feel full longer and can mean you end up eating fewer calories overall. People who eat avocados tend to be healthier and weigh less than people who don’t. Avocados also help prevent weight gain. If you want to get a lot of fiber instantly, snack on an apple, orange or a passionfruit. Also add some avocado to your salad or toast, or enjoy a raspberry smoothie.
Studies show that a scoop of cinnamon in your daily diet can help you lose weight. This aromatic spice slows down the movement of food from the stomach to the intestine making you feel full and satisfied for a longer time. Since high blood sugar levels cause your body to store fat, cinnamon helps in preventing this increased storage of fat by lowering the level of blood sugar and enabling you to lose more weight. Add a teaspoon of honey and half a teaspoon of cinnamon powder to a cup of boiling water to help you lose weight and lower your risk of heart disease.
Drinking coffee can also help to alleviate the effects of a fatty meal. You will also burn more calories a day by consuming coffee than if you haven’t and if you have coffee at least 20 minutes before your workout, exercise will be less exhausting and you will be burning many more fatty acids in your body. Get your own restaurant quality espresso at home at qavashop.com. Kathy Taylor, a registered dietitian says, “Some studies have shown that drinking coffee with caffeine may slightly increase weight loss or in actuality prevent weight gain by suppressing the appetite or the desire to eat.”
Yes water! you read that right. Drinking water boosts your metabolism, detoxifies your body of waste, and even serves as an appetite suppressant. Also, drinking more water helps your body stop saving water, making you drop those extra pounds of water weight. Drink water before you eat, replace calorie loaded drinks with water and drink it cold so that your body burns more calories to warm it up. “Even mild dehydration slows your metabolism” shows a study published in The Journal of Clinical Endocrinology & Metabolism.
For a long time coconut oil was not thought as a healthy oil to use because of its high fat content. Now that we know more about good fats and bad fats, consuming coconut oil comes with a lot of positive effects on the metabolism. Coconut oil has MCTs, that boost your metabolism, burning up to 120 calories per day. It also reduces appetite and specifically cuts down the unsightly belly fat. Cook your food with coconut oil and add it in your salads to get a daily dose.
Celery is one of those inevitable diet foods that you see people unhappily chomp on in hamburgers and sandwiches. But aside from the stereotype, if you want to get your metabolism going, celery has to be your friend. It is remarkably low in calories. A cup of chopped raw celery provides just 16 calories. Celery also gives you fiber to help control your appetite and improve digestion. Eating celery also comes with essential vitamins, keeping you active and healthy as you lose weight.
Nuts are high in fat and calories so you might assume that adding nuts to your diet will lead to weight gain. Research shows that almonds and other tree nuts can help you out because of the healthy fatty acids they contain. Including nuts in your diet regularly as part of your weight loss plan will also improve cholesterol levels, reduce appetite and increase fat excretion from your body. The good thing with nuts is that not only do they taste great but you can also add them in cereals and oatmeals. When choosing nuts, avoid those coated in salt, sugar, chocolate, honey or any other seasonings. Or you might be turning a healthy chow into junk. Always go for dry-roasted or raw varieties.
The road to that dream body and overall wellness just got a tad bit easier! Although these foods do help burn fat, one should still combine it with a great workout routine to help you get those amazing results that you’ve always wanted to see.
Amanda Bentley has 5 years’ experience in the food and beverage industry and currently works as a Content writer at Qavashop. Qavashop.com is an online store for all the “coffee aficionados” located in the GCC. Apart from providing its customers with quality coffee machines and consumables, it also provides them with skilled, knowledgeable advice on how to make their own restaurant quality espresso at home.
Disclaimer: The views and opinions in this article belong to the author. No product or event mentioned is being promoted or sponsored. The information contained here is for the sake of general public information and interest.