The average person uses their phone or tablet a whopping 168 minutes a day. This daily 2 hours and 48 minutes translates into over 42 days a year. Research suggests heavy smartphone usage could lead to increased stress, depression, and anxiety. It could also hinder social interaction and quality of communication.
Can you go without checking your phone for 20 minutes? If the answer is no, you might want to consider a phone detox.
We put together a 7-day phone detox schedule that will help detach ourselves from those little glowing screens. Let’s work together to step away from the phone and instead better our lives and our relationships.
Share this with your friends to get them on board as well. Tackling this together will make it easier, more motivating, and maybe even fun! What will you do with your extra time each day?
Monday, March 20, was the International Day of Happiness. Join us as we focus on HAPPY all throughout the month of March with weekly inspiration, recipes and workouts. See all our Happy Month posts here.